Are you in pain? Learning Hub

Welcome to The House Clinics Learning Hub

 

We publish a wealth of information for you to learn how to improve your health and wellbeing. Use the tag words below to find an article that you are interested in. If you feel it would be also helpful to others, feel free to share the news article to your social media using our share buttons at the end of each article.

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7 Exercises To Ease Back Pain & Increase Mobility

By Jonathan Cook

Experiencing back pain? The following exercises can help to restore movement, provide muscular support of your back and help improve your posture.

Severs Disease - What can I do for my Child?

By Jonathan Cook

It can be distressing for both your child and you, when Severs Disease stops them doing the sports they enjoy. Read on for expert advice on how to help them recover and get back to sport...

The 3 Biggest Mistakes We Make Sitting at Our Desk

By Jonathan Cook

Our backs were not designed to withstand long hours sitting down at a desk. In this static sitting position, a huge amount of strain is put on the muscles around the lower back, causing tightness of the muscles and joints.

Ankle Sprains - Symptoms, Treatment & Recovery

By Dan Lambourne

A sprained ankle can be very painful for some time and become a reoccurring problem if you don't seek the right treatment from the start...

Flat feet in children - To worry or not to worry??

By Sophie Stockdale

Here at The House Clinics Bristol we have started to see in increase in patients that are suffering with problems arising from flat feet...

New Mum Tips - Posture, Back Care & Wellbeing

By Chris Julian

Many mums (and dads!) find the demands of looking after a little person puts strain on their bodies. From breastfeeding to lifting and carrying a small toddler, it's important to protect your back and posture and stay fit and well...

Swift Treatment -Breakthrough Treatment Available

By Sophie Stockdale

Swift is the quick and clean new treatment for verruca. Unlike cryotherapy, salicylic acid and laser, Swift does not break the surface of the skin and eliminates the need for bandages or dressings

HEAT or ICE, which is best???

By Dan Lambourne

Does the thought of using an ICE pack or hot water bottle when injured leave you feeling alittle confused or worried? If so, you won’t be the only one

Ingrown Toenails: Treatment & Advice

By Sophie Stockdale

An ingrown toenail is a common problem where the edges of the nail can grow into the toe.

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