What is Severs Disease?
As children experience a growth spurt in early puberty, strangely, the heel is one of the first body parts to grow to it's full size. Children's bones grow very quickly, and the muscles or tendons often can't keep up and become tight. The tight heel tendons can put significant stress on the heel, especially if a child is involved in playing a lot of sport. Over time, too much pressure on the heel can injure it and result in Sever's disease, also known as 'calcaneal apophysitis'.
Severs Disease is a temporary condition but it can be very debilitating. For girls, it can typically manisfest around the age of 8 to 10. For boys, it happens somewhere between the ages of 10 to 12. By the age of 15, the back of the heel has usually stopped growing, and Sever's disease becomes rare.
Although the condition does pass, it can be an invasive and painful thing for children to cope with at a time when life is already complicated enough! One mother describes her 12 year-old son's experience, and how it had a dramatic affect on his overall wellbeing...
"When James first started complaining of pain in his feet, I put it down to 'growing pains'. But things quickly deteriorated and he was dropped from his rugby and hockey teams because he couldn't stay on the pitch for more than 5 minutes without limping off! This really affected his self-esteem, and he became isolated within his pier group and started withdrawing into himself. I wish I had got help sooner, but when we went into The House Clinics, and his condition was diagnosed properly as Severs Disease, it really helped James to cope with it and understand it was a common conditon and he would get better again. The physical therapy he received really helped; and within 3-4 weeks he was able to resume sport again at his school and clubs"
What are the Signs and Symptoms of Severs Disease?
Sever's disease usually causes pain or tenderness in one or both heels. It also can lead to:
- swelling and redness in the heel
- stiffness in the feet (particularly in the morning after first waking up)
- limping, or the tendancy to walk on tiptoes
- pain when the heel is squeezed on both sides
Symptoms are usually worse during or after activity and get better with rest.
How do we Treat Severs Disease, here at The House Clinics?
Severs Disease cannot be detected using x-rays. Usually, your child's feet will be examined and a full history of the symptoms assessed. An initial examiniation may include looking at the structure of your child's foot, an examination of the arches of the feet and general foot mechanics as well as gait. In some cases, the underlying problem may be more to do with high arches or flat feet. If so, we can advise on the use of orthotics, with the expertise of our in-house Podiatrist.
- The use of an ice-pack is a simple and effective method to reduce pain and swelling. Apply for 20-30 minutes after your child has taken part in sport and is experiencing pain. Repeat as necessary, up to three times a day.
- Over the counter anti-inflamatories such as ibuprofen can be used in the short-term.
- To support and protect the heels, we may advise your child to wear shock-absorbing heel cushions or a gel-cushion insole in the shoe.
- Avoid walking barefoot as much as possible and wear supportive, well cushioned shoes at all times.
- Your child will benefit from understanding why they have Severs and how they can help themselves. We will give them the support and encouragement they need to follow our recommended exercise programme - making it fun and motivating them to help themselves get better.
- A tailored exercise programme to stretch the hamstring and calf muscles, and the tendons on the back of the leg. Your child should do these stretches twice a day, holding each stretch for about 20 seconds. Your child should stretch both legs, even if the pain is only in 1 heel.
- Kinesio taping may help to provide pain relief.
What is the Next Step?
Here at the House Clinics, with our expertise of Chiropractic, Physotherapy and Podiatry, our specialist team will be able to assess and treat your child, supporting them in their return to normal sporting activity. We have treated many children with this condition and would love to be able to help your child too!