Pain around the ankle joint with selling reduced movement and later bruising.
The ankle is made up of three bone surfaces: the tibia, the fibula of the leg, and the talus of the ankle. They are bound together for stability by the ankle ligaments which are tough fibrous structures. After an ankle sprain, the ligaments are overstretched or torn which results in bleeding, swelling, and inflammation. Without treatment to rehabilitate the ankle, you may experience ongoing weakness and repeated ankle rolling.
Pain over the back of the lower leg.
There are two calf muscles: the gastrocnemius and the soleus. They are attached to the heel by the Achilles tendon. A calf strain is a tear in the muscle whilst the muscle rapidly contracts when pushing off from a standing start perhaps during running, tennis, and football.
The muscles are treated using hands-on physical therapy, ultrasound and accompanied by a graded exercise programme to restore strength, pliability and stability.
Pain in the lower calf.
The Achilles tendon attaches the calf muscles to the back of the heel. Excessive stresses to the tendon can result in inflammation, scarring, and over time, degeneration. The most common cause of this is overuse, such as running long distances which causes repetitive strain on the Achilles tendon. Alignment of the foot is also important and an individual with ‘flat feet’ is more likely to suffer Achilles tendonitis.
Metatarsalgia [Pain under the ball of the foot]
This is commonly caused by an alteration in the shape of the foot, perhaps high arches or flat feet causing an increased strain on the joints of the foot such as the metatarsals or the plantar fascia.
Severs Disease, otherwise known as 'apophysitis of the calcaneus', is an inflammation of the growth plate in the heel of growing children. The condition commonly presents as pain in the heel and is caused by repetitive stress to the heel. It is particularly common in active children between the ages of 11-15 years old and can stop them from being able to do their favourite sports.
Pain on the sole of the foot. The plantar fascia is a thick band of tissue that runs from the heel to the undersurface of the middle toes of the foot and supports the arch of the foot acting as a shock absorber for the arch. Inflammation of the plantar fascia is known as plantar fasciitis. Sometimes a spur of bone forms on the heel where the plantar fascia attaches.
The cause of plantar fasciitis is due to excessive running, but it can be due to a very sedentary lifestyle with flattening of the arch of the foot and in people who are overweight. A tight Achilles tendon and calf muscles contribute to the problem.
Podiatry is the prevention, assessment, diagnosis and treatment of common conditions of the feet, ankles and lower limbs. Treatments we provide range from general foot care such as nail cutting and the treatment of skin conditions and ingrowing toenails, to gait analysis, orthotics and shoe-inserts, as well as nail surgery.
As a multidisciplinary practice, The House Clinics are able to combine the expertise of our Chiropractic, Physiotherapy, Massage Therapy, Podiatry and Chiropody practitioners to offer a unique and exceptional service to our clients. Please speak to your practitioner if you have any queries about other services we offer.
A wealth of information and useful news articles to help you.
For several months now, many of us have been working from home nad may be feeling the strain on our bodies. Neck, shoulder and back pain are common problem areas but follow our top tips to support your posture going forward and relieve pain now.