Podiatry Treatment For Common Causes of Foot Pain & Injury
Our feet are amazing. They carry us everywhere we go, and yet you may not think about them much until they start to hurt. Our everyday lives and sporting activities can subject them to a lot of pressure, and when you consider the complex structure of the foot, it's not surprising that if this pressure is not dispersed properly, we may experience pain either in the foot, ankle, or other parts of the lower body. Here at The House Clinics, Bristol, our caring and professional team of Podiatrists can diagnose and successfully treat a wide range of foot conditions, so that you can be pain-free and quickly get back to normal activity.
What Does A Podiatrist Do?
Podiatrists are medical specialists who have been trained to assess, diagnose and treat conditions related to the feet, ankle, lower limbs and their associated structures. Injury, overuse or conditions causing inflammation involving any of the bones, ligaments or tendons in the foot, can cause foot pain. Often, misalignment in the foot can cause pain and affect the way you walk or run. Your body counteracts this misalignment which can put a strain on certain parts of the foot, the ankles, calves, knees, hips, and even the lower back. A podiatrist can correct these problems arising from misalignment in several ways; predominantly by fitting custom-made insoles (Orthotics) to alleviate pain.
Conditions We Treat
Heel Pain can be commonly caused by stress fractures, Severs disease (common in children aged 9-14), tendonitis, arthritis or nerve irritation. Another common cause is Plantar Fasciitis (which we explain below). It can also be to do with the shoes you are wearing. Pain Symptoms may be mild to severe and you will need a Podiatry assessment to find the cause of your pain. Your podiatrist will be able to determine the best course of treatment which may include advice on footwear, or orthotics, physical therapy and an exercise/stretching programme.
A Podiatrist can be your best option if you've sustained a sports injury to the foot or ankle. Not only are they highly trained to treat them, but they can also give you expert advice on how to avoid them. Common sports injuries a Podiatrist can treat are as follows (you can read about some of these conditions further on):
- Ankle Sprain
- Foot Joint Sprain
- Plantar Fasciitis
- Runner's Knee
- Achilles Tendonitis
- Shin Splints
Plantar Fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. Podiatry treatment may include physical therapy, the use of orthotics, a night splint to stretch the calf and arch of the foot, taping and strapping to reduce strain and give support to the plantar fascia tissue in acute cases, and a programme of stretching exercises.
Achilles tendinitis is most commonly an overuse injury of the Achilles tendon, the band of tissue that connects the calf muscle at the back of the lower leg to your heel bone. It often affects frequent runners, people playing sports such as tennis which require quick stops and changes of direction, or people who wear high heels for prolonged periods Symptoms may include pain and swelling around the heel, tight calf muscles, limited range of motion when flexing the foot, red and warm to the touch. Podiatry Treatment may include wearing a shoe with a built-up heel insert to take tension off your Achilles tendon, stretching exercises and physical therapy.
Shin splints are common in people with flat feet - when the impact of a step makes your foot's arch collapse (overpronation), and can also be caused by ill-fitting or unsupportive shoes, working out without warming up or cooling down, or because you have weak ankles, hips or core muscles. Symptoms may include a dull ache in the front part of the lower leg, pain that develops during exercise, pain on either side of the shin bone, pain along the inner part of the lower leg, and tenderness or soreness along the inner part of the lower leg. Podiatry Treatment may include the use of shoe inserts or orthotics, physical therapy and a programme of stretching and strengthening exercises.
#Flat Feet (Overpronation)
Flat feet (also known as collapsed arches) is a condition in which the arches of the foot collapse, with the entire sole coming into complete or near-complete contact with the ground. An estimated 20–30% of the general population have an arch that simply never develops in one or both feet. The reasons that may cause you to have flat foot vary from tendon injuries to arthritis and even diabetes. It is a common condition and is easily treated. Symptoms may include feet that tire easily, painful or achy feet (especially in the areas of the arches and heels), Back and leg pain, Swollen on the inside and bottom of your feet, Limited foot flexion - i.e standing on tip-toes). Podiatry treatment may include arch supports/orthotics, guidance on supportive shoes, stretching exercises and physical therapy.
#High Arches (Supernation)
A high arch is when the arch along the inner side of the foot is higher than normal, leaving more of a gap between the foot and the floor. It is most commonly hereditary. Symptoms for people with high arches often include pain in their heel (Plantar Fasciitis), balls of their feet, anywhere in the foot, and frequently, problems like corns, calluses, bunions or hammertoes. Podiatry Treatment may include custom orthotics, physical therapy and a programme of exercises to stretch and ease pain in the foot.
#Metatarsalgia (Pain in Ball of Foot)
Metatarsalgia is pain and inflammation felt in the ball of the foot. The condition can be caused by a variety of different factors that add pressure and stress to the ball of the foot. Common causes include wearing shoes that are too tight or narrow around the top of the foot or high heels that put more pressure on the front of the foot. High impact exercise can also be a cause. Symptoms can include shooting pain from the ball of the foot to towards the toes, burning pain in the ball of the foot and these symptoms are often aggravated by running, walking and standing for long periods. Podiatry treatment may include the use of orthotics or shoe inserts to support orthotics to redistribute the pressure and impact away from the ball of the foot, shoe advice and a programme of stretching exercises.
Arthritis of the foot (often seen in the big toe) causes the joints to become stiff and immobile. This in itself does not cause pain, but the subsequent changes in walking and gait patterns can cause referred pain in the knees, legs and hips. And in some cases, where the arthritic change has progressed there will be a pain in the associated joint - caused by bone rubbing where the joint has become eroded. Treatment may include the use of orthotics/shoe inserts to reduce stress and loading on the arthritic joints as well as the knees, hips and legs. Shoe advice will also be given - often a change in the style of shoes you wear is required.
A bunion is a combination of an enlarged joint at the base and side of the big toe as well as the big toe being angled towards the rest of the toes (this angulation is known as Hallux Valgus). A bunion can lead to other foot deformities and problems such as a hammer-toe, corns and calluses as well as ingrown toenails. If the pain of a bunion is not a driving factor in itself to seek help from a Podiatrist, the secondary problems often are, as the discomfort becomes intolerable. Podiatry treatment may include the use of orthotics to relieve pain and discomfort, advice on footwear, removal of corns and calluses, the application of cushioned plasters and dressings. Bunions can only be removed and corrected through surgery, but your Podiatrist will be able to help with the relief of painful symptoms and give advice on whether surgery may be necessary.
#In-Growing Toenails/Nail Surgery
An ingrowing toenail is when the edges of the nail curl into the flesh of the toe. Ingrown nails can occur after an injury, due to excessive pressure on the toes (if you run or play high impact sport for example), due to tight-fitting shoes, incorrectly cut nails or poor hygiene. It is painful and if left untreated can become severely inflamed and infected. Podiatry treatment in the first instance will include an assessment of the toenail to see if conservative treatment may help, which involves softening the skin and pushing it back away from the nail. However, in many cases, toenail surgery is necessary. Your podiatrist will either do a partial or full removal of the nail. The nail is dressed with an antibiotic solution if there is an infection and then dressed to protect it and avoid further infection.
Developmental concerns with children's' feet should be assessed and treated early to aid the correct growth of feet and joints and prevent gait issues in later life. The House Clinics podiatrist team is experienced in treating children of all ages with conditions such as:
- Knock knees,
- Growing Pains
- In-toed/out-toed gait
- Osgood Schlatter's disease
- Severs disease.
What To Expect At Your Podiatry Treatment
In an initial consultation, your Podiatrist will assess your ailment and make a diagnosis through examining the biomechanics of your feet and analysing your gait (the way you walk/run) to identify the cause of your pain. The practitioner will then explain their findings with you and provide a variety of tailored treatments. These may include:
Insoles (Orthotics or shoe-inserts) may be prescribed to improve the alignment of the foot and how you walk.
Advice on footwear/sports shoes.
Taping or strapping of the feet.
A bespoke stretching or strengthening exercise programme.
For ingrowing toenails, you may need nail surgery.
Podiatry Treatment Price Guide
Initial Consultation & Treatment (30 mins): £55
Follow-up treatment: £40
Bespoke orthotics: £225
Semi-bespoke orthotics: £59
Nail surgery: £325 (includes: Assessment, Treatment & 1 Follow-up Appointment)
Additional toes: £75
Our team of experienced podiatrists are committed to providing the best clinical service for our patients in a relaxed and friendly clinic. We treat the cause of your pain, not just the symptoms.
You can call us on 0117 942 0200 to book an appointment or discuss your problem - We are happy to give you telephone advice.
You can also book an initial consultation online here BOOK ONLINE