Ankle and foot pain are common issues that may result from sudden injuries or trauma twisting the ankle, as well as from the ongoing repetitive stresses and strains of everyday activities or poor foot mechanics.
At The House Clinics, Bristol, we recommend starting with a Physiotherapy or Chiropractic consultation to assess your condition, provide an accurate diagnosis, and advise the most effective treatment. We have a clinic in Redland and in the City Centre. If your pain is linked to poor foot mechanics or gait problems, we can refer you to our expert podiatry team for specialist care.
A calf strain is a tear in one of the calf muscles, either the gastrocnemius or the soleus - which attach to the heel via the Achilles tendon. This typically happens when the muscle contracts forcefully during activities such as running, football, or tennis, particularly when pushing off from a standing start.Medial (inside) Gastrocnemius muscle head is the most commonly affected.
The main symptoms are pain swelling, sometimes bruising at the back of the lower leg, stiffness, and reduced mobility, which can make walking or pointing the toes when exercising difficult. Going on tiptoes, it’s also painful.
Our Bristol physiotherapy team uses a combination of hands-on therapy muscle therapy, ultrasound acupuncture electrotherapy, and graded exercise programmes to restore muscle strength, flexibility, and function. Early intervention supports quicker recovery and reduces the risk of recurrence. Kinesio tapping is also used
An ankle sprain occurs when the ligaments that support the ankle are overstretched or torn, often following a sudden twist, trip, or misstep. The ankle is made up of three bone surfaces – the tibia, the fibula of the leg, and the talus of the ankle – all held together by strong ligaments that provide stability.
When sprained, these ligaments become damaged, leading to pain around the joint, swelling, bruising, and restricted movement. Without proper rehabilitation, ongoing weakness and repeated ankle twisting or rolling can develop.
Acute pain normally on the side of the ankle sprain most commonly on the outside of the ankle called an inversion sprain. The ankle can become very inflamed and as the bruising comes out become black and yellow.
At The House Clinics in Bristol, our physiotherapists or chiropractor will provide treatment to the ligamentous and joint structures involved.
The treatment choice would be ultrasound Acupuncture electrotherapy hands-on mobilisation and Kinesio taping A tailored rehabilitation programmes to restore ankle strength and stability, Early treatment is key to preventing long-term issues. Book an appointment today at our ankle pain clinic in Bristol. Kinesio tapping is also used.
Sever’s Disease, or apophysitis of the calcaneus, is a condition affecting children aged 10-15 when the growth plate in the heel becomes inflamed from repetitive stress. It is particularly common in active children who run and jump regularly, and tends to occur more often in boys, especially during growth spurts. Flat feet may also contribute to the pain.
There is also a recognised link between vitamin D deficiency and heel pain. Vitamin D deficiency is common in children in the UK, particularly in those with darker skin tones or who have limited sun exposure.The main symptom is heel pain that worsens with activity, often preventing participation in sports or PE.
Sever’s Disease typically causes heel pain in children that worsens with running, jumping, or long periods on their feet, and eases with rest. The heel may feel tender when squeezed, and some children may limp, walk on their toes, or complain of stiffness, especially after activity.
Our experienced practitioners provide physiotherapy Chiropractic ultrasound electrotherapy acupuncture into the side of the pain
Advice on, footwear from the Podiatrist, and an exercise plans to manage symptoms and allow children to return safely to activity.
If you’re suffering with ankle and foot pain, don’t wait. Book your consultation today and start your recovery with our expert team.
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