Winter Joint Back & Neck Pain

As we are well into winter, many people notice their joints ache, back and neck pain becomes more frequent and more intense.

You’re not alone, cold weather and windy weather combined with low mood and a low vitamin D causes an increase in the pain from our joints and muscles all over the body, especially the spine, neck and back.

At the House clinics, we see an increase in patients seeking relief from flareups of the back and neck pain during the cold and wet weather.
 

Why Does Cold Weather Make Back & Neck Pain Worse?

• Colder temperatures, reduces blood supply to the muscles which tighten and you can shiver to counter the cold 

• As muscles tighten joints stiffen as ligaments contract 

• Stiff joints ,tightened shortened muscles and ligaments reduce movement and flexibility making you more susceptible to injury, particularly in the back and neck
   

Cold weather increases sensitivity in painful areas so we feel the pain more intensely

For people with existing back neck  issues previous injuries or arthritis the reduction in blood flow and increased sensitivity makes the symptoms more noticeable

 

Winter often leads to lifestyle changes that contribute to pain, including:

• Sitting for longer periods

• Reduced exercise and movement

• Hunching shoulders to stay warm

• Poor desk or sofa posture

• Over time, these habits can place added strain on the neck and back, leading to muscle tension and postural pain.

• Old Injuries Are More Noticeable

 

Scar tissue and previously injured areas tend to be less flexible. Cold weather can exaggerate this stiffness, causing old neck and back injuries to flare up during winter months.

 

How to Manage Back & Neck Pain During Winter:

• Come and get checked at The House Clinics but what you can do for yourself is:

• Keep warm, keep moving

• Wearing layers and protecting your neck and lower back can help keep muscles relaxed and reduce stiffness.

• Regular, gentle movement is one of the most effective ways to manage winter pain. Walking, stretching, and mobility exercises help maintain flexibility and circulation.

• Cold muscles are more susceptible to injury. Always warm up before exercise, lifting, or even household tasks.

• Be Mindful of Posture. Avoid hunching or slouching, especially when working at a desk or relaxing at home. Taking regular posture breaks can make a significant difference.

• Heat packs, warm showers, or hot water bottles can help relieve muscle tension and improve comfort.

 

When to Seek Professional Support

If your back or neck pain:

• Persists despite self-care

• Becomes more frequent or severe

• Affects your sleep or daily activities

• Is associated with headaches, numbness, or tingling

 

…it may be time to seek professional assessment and treatment.