The Bristol Half Marathon 2018

The Bristol Half Marathon 2018

So, you ran the Bristol Half last weekend?  All your training paid off and you managed to get through to the finish line, dodging other runners, kerbsides, discarded water bottles and injury – CONGRATULATIONS! But how are you feeling today?  Are you regretting not...
The Beginning of my 2018 London Marathon Journey!

The Beginning of my 2018 London Marathon Journey!

I am guilty of falling for the bright lights, cheering crowds and heroic stories from the 2017 London Marathon. This led to me naively putting my name in for the ballot and somehow being lucky enough to secure myself a place for the 2018 event! Let me say first, I am...
How flexible can we be with our stretching routine?

How flexible can we be with our stretching routine?

We’ve all heard that you should stretch before and after exercise, it’s the basis of every high school PE lesson. If you’re feeling a bit guilty now and racking you brains for your last stretching session, you’re probably not alone! How many of us actually do? And is...
Posture while sitting at a PC

Posture while sitting at a PC

Always take the time to adjust your chair, particularly if you share your computer with others at work or in the household. Use a cushioned chair with adjustable height and seat tilt. Tilt your chair seat downwards 15-20 degrees so your knees are below your hips and...
Posture while driving

Posture while driving

A relaxed driving posture reduces the stress on your spine, allowing your seat to support you. Recline the seat back 10-15 degrees from the vertical. Tilt the chair of the seat to as near to horizontal as possible, a cushion can be used to level the seat. Slide the...