The Postnatal Mummy MOT

Postnatal Physiotherapy in Bristol


Specialist treatment and advice for postnatal mums for optimum recovery after pregnancy and birth


Mummy MOT is a specialist postnatal assessment for women following a vaginal or C-section delivery - no matter how long ago.

Here at The House Clinics, our physiotherapist, Helen Mcloughlin, is an expert in women's health and is a fully trained and licensed Mummy MOT practitioner. She is passionate about helping women recover after birth, regaining full fitness as well as meeting the physical demands of motherhood.


Mummy Mot Practitioner in Bristol, Physiotherapy for postnatal women, The House Clinics


Everything you need to know about the Mummy MOT

What is a Mummy MOT?
Why Have a Mummy MOT?
When is the best time to have a Mummy MOT?
What to expect at your Mummy MOT
Prices and Gift Vouchers for the Mummy MOT
How to book your Mummy MOT?



What Is A Mummy Mot?

A Mummy MOT is a specialist postnatal checkup for women following birth. Our specially trained physiotherapist will examine how your posture, your breathing, pelvic floor muscles and stomach muscles are recovering after childbirth. You'll receive a full examination, a report of findings, physiotherapy treatment and exercises to help with your full recovery.

The Mummy Mot is designed for any mum. Whether you've had a straightforward birth with no complications, a C-section, or experienced trauma such as tearing or tummy muscle separation; the Mummy Mot is designed to screen and assess any issues and ensure you can enjoy a full recovery. The MOT will help you restart exercising and doing the activities you love, as well as give you lots of tips on how to look after your body with all the physical demands of being a mum.  


The Mummy Mot is a post birth check up to help mums fully recover, The House Clinics, Bristol Physiotherapy


Why Have A Mummy Mot?

Even if your pregnancy and birth go smoothly, your body goes through a lot of physical changes affecting your posture, joints, your tummy muscles and pelvic floor muscles. Some women experience more serious conditions such as debilitating back pain, pelvic girdle pain, abdominal separation, and perineal tears. 

The Mummy MOT is post birth rehabilitation to help you regain good posture, breathing, body movement, strength, and strong pelvic floor muscles, as well as screen for and prevent more serious issues. You'll also get advice on how to care for yourself; look after your posture, hold and lift your baby, prevent neck and shoulder pain while feeding your baby, as well as return to exercise and activities you enjoy, both quickly and safely.

When is the best time to have a Mummy Mot?

We advise you to have a Mummy Mot from six weeks onwards. This will ensure you have the best chance of getting on track to a full recovery, preventing any problems from the outset. 

But it's never too late to get help, so even if you're 1-2 years down the road, the Mummy Mot assessment can help you recover from many persistent post birth problems. 


The Mummy MOT will help you get back to fitness quickly and safely, Physiotherapy at The House Clinics, Bristol


What to expect at your Mummy MOT

The Mummy Mot is a 1-hour assessment taking place at our clinic in Redland, Bristol. We advise you to wear comfortable, loose clothing.

The assessment includes:

  • Full postural screen

  • Pelvic floor muscle assessment

  • Abdominal muscle exam to check for any separation

  • Screening for bladder, bowel or sexual dysfunction

  • Education and advice on safe activities such as lifting your baby or pushing a buggy.

  • Bespoke rehabilitation programme with your goals and lifestyle factors in mind.

  • A written report on the findings of your assessment.



Prices and Gift Vouchers for Mummy MOT 

Initial Mummy MOT assessment - 1 hour, including examination, treatment, advice, exercise and written report:  £85

Follow-up appointments - 30 minutes: £45


Gift Vouchers

Gift vouchers are available if you would like to gift a Mummy MOT to someone you love - just give us a call to arrange one.


Mummy MOT gift vouchers available at The House Clinics, Bristol


How To Book Your Mummy MOT

You can either call us on 0117 942 0200

Or book your assessment online here - the Mummy MOT is a physiotherapy appointment, so you'll find it under physiotherapy with Helen Mcloughlin.





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As a multidisciplinary practice, The House Clinics are able to combine the expertise of our Chiropractic, Physiotherapy, Massage Therapy, Podiatry and Chiropody practitioners to offer a unique and exceptional service to our clients. Please speak to your practitioner if you have any queries about other services we offer.

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