Exercises for strength and stability of your lower back

Exercises for strength and stability of your lower back

1) ‘Tummy Hollowing’ Aim: To improve deep muscle control of the lower back. Lay on your back with knees bent and feet flat on the floor.  Relax your shoulders and make sure your head feels comfortable. You need to find the ‘middle position’ of...
Exercises to improve the mobility of your back

Exercises to improve the mobility of your back

The following exercises should help to restore the movement, provide muscular support of your back and will also help you improve your posture. If you experience an increase or change in your symptoms whilst you are performing the exercises, stop the exercise and...