The Bristol Half Marathon 2018

The Bristol Half Marathon 2018

So, you ran the Bristol Half last weekend?  All your training paid off and you managed to get through to the finish line, dodging other runners, kerbsides, discarded water bottles and injury – CONGRATULATIONS! But how are you feeling today?  Are you regretting not...
The Beginning of my 2018 London Marathon Journey!

The Beginning of my 2018 London Marathon Journey!

I am guilty of falling for the bright lights, cheering crowds and heroic stories from the 2017 London Marathon. This led to me naively putting my name in for the ballot and somehow being lucky enough to secure myself a place for the 2018 event! Let me say first, I am...
How flexible can we be with our stretching routine?

How flexible can we be with our stretching routine?

We’ve all heard that you should stretch before and after exercise, it’s the basis of every high school PE lesson. If you’re feeling a bit guilty now and racking you brains for your last stretching session, you’re probably not alone! How many of us actually do? And is...
How Can I Treat My Ingrown Toenail?

How Can I Treat My Ingrown Toenail?

An ingrown toenail can be very painful and leave you wanting to do anything for a bit of relief, in many cases even the weight of the bedsheets can be unbearable. An ingrown toenail is one where the edge or corner of your nail grows down and cuts into the adjacent...
Using turmeric to help with your inflammation

Using turmeric to help with your inflammation

Turmeric is a bright yellow spice used in most Asian recipes. The spice is known for its rich anti-inflammatory properties thanks to the rich curcumin ingredients. The curcumin is effective in alleviating inflammation in conditions like muscle sprains and arthritis....