Turmeric is a bright yellow spice used in most Asian recipes. The spice is known for its rich anti-inflammatory properties thanks to the rich curcumin ingredients. The curcumin is effective in alleviating inflammation in conditions like muscle sprains and arthritis.

Simply adding turmeric to your cooking will increase the benefits of turmeric, there are other methods that will boost your intake and help in reducing inflammation. These include;


A hot turmeric beverage is an awesome way to enjoy the healing spice and treat inflammation. You can boil a spoonful of turmeric in four cups of water then add lemon or honey to enhance taste. You can also add ginger to maximise on the anti-inflammation benefits

Turmeric rub

Turmeric powder mixed with milk, sesame oil or warm water to make a paste that will definitely reduce swelling and reduce inflammation when applied to the skin. The paste can also be used to clean wounds and encourage healing.

Dietary supplements

Supplements offer another way of consuming turmeric. Supplements are especially good if you are on the go or you want to avoid the taste of turmeric. 1000 milligrams of turmeric supplement is medically recommended for those suffering from joint inflammation.

Chiropractor, Jonathan Cook, says “Throw away your anti-inflammatory pills take a Turmeric supplement instead.

Turmeric’s anti-inflammatory properties have been compared to those of non-steroidal anti-inflammatory drugs (NSAIDS).

The  colourful plant foods are good for our health because of their plant pigments and turmeric is no different. It has a range of health promoting benefits due to curcumin, the yellow pigment.

Clinical trials have found it to be more effective than a placebo for relieving pain and swelling in people with osteoarthritis and rheumatoid arthritis.’’




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