Welcome to The House Clinics Blog

We publish a wealth of information for you to learn how to improve your health and wellbeing. Use the tag words below to find a news article that you are interested in. If you feel it would be also helpful to others, feel free to share the news article to your social media using our share buttons at the end of each article.

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Is Your Poor Posture at Work Causing Back Pain?

By Jonathan Cook
Our backs were not designed to withstand long hours sitting down at a desk. In this static sitting position, a huge amount of strain is put on the muscles around the lower back, causing tightness of the muscles and joints.

Understanding Ankle Sprains - Definition and Treat

By Dan Lambourne
An ankle sprain occurs when the ligaments surrounding the joint are stretched or even torn when the foot is forced into a position beyond its normal range of motion and as such depending on the severity can be graded in three stages...

Flat feet in children - To worry or not to worry??

By Sophie Stockdale
Here at The House Clinics Bristol we have started to see in increase in patients that are suffering with problems arising from flat feet...

Top 5 tips for new parents to avoid injury

By Chris Julian
Becoming a parent is simultaneously the hardest and most rewarding thing most people will ever do. We spend months preparing how to care for this tiny human...

Swift Treatment -Breakthrough Treatment Available

By Sophie Stockdale
Swift is the quick and clean new treatment for verruca. Unlike cryotherapy, salicylic acid and laser, Swift does not break the surface of the skin and eliminates the need for bandages or dressings

The McKenzie Method®: A Background

By Eszter Csukas
How to treat your lower back pain (among others) with the McKenzie Method® ?

HEAT or ICE, which is best???

By Dan Lambourne
Does the thought of using an ICE pack or hot water bottle when injured leave you feeling alittle confused or worried? If so, you won’t be the only one

Ingrown Toenails

By Sophie Stockdale
An ingrown toenail is one where the edge or corner of your nail grows down and cuts into the adjacent skin of your toe

Running with Grumpy Tendons

By Mike Mackay
Do you ever wonder why you wake in the morning and struggle to put your heel to the ground?

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